If you’ve been on the dieting scene for very long I’m sure you’ve heard of the concept that certain foods can be thermogenic, in other words, certain food can burn fats.

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Is this concept just wishful thinking or does scientific research support the idea of food burning carlories?   Fortunately, there are certain foods that have show thermogenic properties.  Woo Hoo!

A sedentary lifestyle, age and diet habits all contribute to a slower metabolism.  The concept that the less we eat, the more we lose is detrimental to long term weight loss.  Your body goes into defense mode and starts conserving energy by slowing down metabolism.  

The best way for long term weight loss is to change your lifestyle and adding fat burning foods to your routine can be a great addition to any long term diet plans.

 So, what are these magic foods:

I’ll give an example of 3 here:

1. Green tea

Green tea has been scientifically proven to increase your metabolism by 4-5% per day, plus green tea is loaded with anti-oxidents for better over-all health along with weight loss benefits.b

2. Apples

Forget an apple a day, in a recent study, people who ate an apple before every meal lost an extra 33% of weight. 

3. Hot Peppers
Hot peppers contain thermogenic chemicals which will increase your body’s metabolism.  Plus hot peppers are good blood thinners and are good for your circulation.

Remember to forget crash diets, incorporate fat burning foods into your longterm diet plan.  Chaning your eating habits in a healthy way is the best way to get rid of unwanted belly fat and will lead to a healthy you!

 see below for a list of negative calorie foods.

 

 

Fat burning food | The Food Site

Although there are all sorts of diets limiting this food or that food and diets restricting what you eat. 

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Taking these dietary supplements with a healthy food diet can so help you to lose weight.

List of Fat Fighting Foods That Burn Calories | NewsForNatives.com

The e-book ‘Fat Fighting Foods’ cover the complete list of foods that help to get rid of belly fat.

Foods That Burn Fat
 
     It seems like everyone, everywhere, every day is trying to lose weight.  There are a multitude of fad diets and "miracle pills" that promise rapid weight loss and amazing results.  The truth is, though some of these trends may work in the short term, real weight loss comes only from burning more calories than you take in.  There are foods that can aid in this process.  Simple changes in your diet can put you on the road to success in the weight loss game.
    There are two main ways that food helps burn fat.  Either the food speeds up or aids in metabolism or it takes more calories to digest a food than the food itself has.  None of these fat burning foods will give you instant, amazing results, but by replacing high fat high sugar foods with some of these foods, you will decrease your calorie intake and contribute to the overall good health of your body.
    Some foods that aid the body by making the metabolism more efficient are:
                              
                              skim milk
                              cayenne pepper
                              garlic
                              citrus fruits (oranges, lemons, limes)
                              apples and berries
                              soybeans
                              bananas
                              essential fatty acids (Omega 3/6/9)
                              ginger
                              cinnamon
 
     Some negative calorie foods are:
 
                       celery
                       asparagus
                       broccoli
                       cabbage
                       cucumber
                       apricot
                       grapefruit
                       watermelon
                       peaches
                       plums
 
     By adding these tasty foods along with lean meats to your diet you will aid your body in cleansing itself and reprogramming your metabolism to burn fat and shed those unwanted pounds!     Diets don’t work.  Maintaining a healthy lifestyle does.  The incorporation of good foods and exercise into your life will get you the results you want.
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